Sustainable Wellness

Address + Increase Mobility

Create Strong Foundation with Functional Movement Training

Strength + Fat Loss Programs

Individualized, Specific, and Long Term Strength Programs

Body Composition Plans

Nutrition Guidance

Injury Prevention

Neuromuscular Testing

Corrective Exercise Programs

Integrated Stability Training

Sport Specific + Power Movements

Tennis Specific Training

Kettlebell Training

Olympic Weightlifting - Cleans, Jerks, and Snatch Technique

Background

I strive to empower individuals with a sense of awareness and resilience to revolutionize their journey to health while attaining their specific goals. My approach is to work together with you to elicit a greater mind-body connection, strengthen your foundation, and develop your power to level up how you feel and perform. In a continually evolving fitness industry, I am committed to establish a modern educational program around holistic wellness, functional exercise, and sustainable nutrition to guide you in taking control of your health.

I grew up in an active and health conscious Midwest household, where sports played an integral role in developing my fascination for what our bodies and minds are capable of. I prioritized this passion by going to Marquette University and earning a Bachelor’s Degree in Exercise Physiology. During my college experience, I mentored young kids in fitness programs as well as manage the Track & Field team to motivate and spread the wealth of movement. I have since applied my knowledge of biomechanics and the physiological effects of intentional movement and mindful nutrition to empower those looking to transform their fitness.