A pain-free, pressure-free, AND MORE CONFIDENT
TENNIS PLAYER IN 3 MONTHS

This program is made for you and your level of tennis because you deserve to unlock your potential
and fall back in love with the game of tennis.

It's important for all recreational tennis players to prioritize their physical and emotional well-being by taking appropriate steps to prevent and manage injuries, set realistic goals, seek support from coaches or peers, and maintain a positive mindset.

Inside the Pain Free Tennis Program, you will receive:

- Access to Bridge (online training software with video instruction) for your 12 week program - efficient warm ups for your matches, quick tennis-specific strength workouts, a routine and problem solving approach for your aches + pains

- Access to 1:1 guidance with me

- Online community of likeminded tennis players - a place to get new hitting partners at similar level as you, ask questions, encourage each other, hold each other accountable, receive tips from me on training/tennis/equipment/nutrition/etc

- Mindset PDF

- Get Rid of Tennis Elbow PDF

- Baseline Flexibility PDF

- Access to my Massage Therapy calendar (if local to SF)

- Ability to send me recordings of play for swing analysis and point analysis

- Discounted membership to Vizual Edge for visual training

- Tennis Fit Kit link

 

MONTH 1: ADAPTATION

During the first 4 weeks, you’ll get :

  • mobility and recovery routines to lay the baseline groundwork

  • agility drills to become light on your feet

  • foundational core and hip strength days with videos and cues

  • daily tips on how to think like an athlete

GOAL: solidify our winning mindset, correct imbalances from a heavy one-sided sport, create and adapt a strong foundation

MONTH 2: ACCUMULATION

During the second 4 weeks, the program will get into:

  • tennis specific full body STRENGTH workouts without sacrificing a ton of time in the gym

  • advanced agility + speed drills

  • science based training techniques to directly improve your performance on the court

MONTH 3: ADVANCEMENT

The final month of the program will go into high level training + lifestyle integration by:

  • solidifying stretching and workout habits to continually play tennis pain free

  • implementing high level conditioning workouts to make you look like a beast

  • strategizing your points during play to help you win more matches

  • maintaining a positive growth mindset during points to keep your momentum and strive under pressure